Capital CrossFit London class today at 8pm

CrossFit WOD (Wokout of the Day)

Deadlift 5-5-5-5-5-5-5 reps

Capital CrossFit London class today at 8pm

CrossFit WOD (Wokout of the Day)

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Capital CrossFit London class today at 8pm

CrossFit WOD (Wokout of the Day)

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Capital CrossFit London class today at 7am

CrossFit WOD (Wokout of the Day)

Back Squat 1-1-1-1-1-1-1 reps

Capital CrossFit London class today at 3pm

CrossFit WOD (Wokout of the Day)

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Capital CrossFit London class today at 3pm

CrossFit WOD (Wokout of the Day)

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Class at Capital CrossFit London is at 8pm Tonight

Crossfit WOD (Workout of the Day)

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat

Rags scored 745 Reps last night in a 3min work 1 min rest 12 station fun fest. She beat all the boys.

This link takes you back to the Capital CrossFit London home page.

Capital CrossFit London Class: Today at 3pm

Crossfit HQ WOD (Workout of the Day):

Three rounds for time of:
50 Double-unders
50 Back extensions

Capital CrossFit WOW (Workout of the Week):

For time: 5 rounds of 500m Row 10 Burpees

   

 Capital CrossFit London Class: Today at 3pm  

Crossfit HQ WOD (Workout of the Day):
  

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps 

Capital CrossFit WOW (Workout of the Week):
 

 For time: 

5 rounds of 

500m Row 

10 Burpees 

  

   

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 Capital CrossFit London Class: Tonight at 8pm 

Crossfit HQ WOD (Workout of the Day):
 

For time:
100 Burpee pull-ups 

Capital CrossFit WOW (Workout of the Week):
 

  

AMRAP (as many rounds as possible) in 45 minutes:
300m Run
50 sit up
50 squat
50 push-up 

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