Capital CrossFit London class today at 8pm
CrossFit WOD (Wokout of the Day)
Deadlift 5-5-5-5-5-5-5 reps
Capital CrossFit London class today at 8pm
CrossFit WOD (Wokout of the Day)
Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Capital CrossFit London class today at 8pm
CrossFit WOD (Wokout of the Day)
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Today at Capital CrossFit London Monday 1 February 2010
By · CommentsCapital CrossFit London class today at 7am
CrossFit WOD (Wokout of the Day)
Back Squat 1-1-1-1-1-1-1 reps
Today at Capital CrossFit London Sunday 31 January 2010
By · CommentsCapital CrossFit London class today at 3pm
CrossFit WOD (Wokout of the Day)
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Capital CrossFit London class today at 3pm
CrossFit WOD (Wokout of the Day)
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Class at Capital CrossFit London is at 8pm Tonight
Crossfit WOD (Workout of the Day)
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat
Rags scored 745 Reps last night in a 3min work 1 min rest 12 station fun fest. She beat all the boys.
This link takes you back to the Capital CrossFit London home page.
Today at Capital Crossfit London Sunday 24 January 2010
By · CommentsCapital CrossFit London Class: Today at 3pm
Crossfit HQ WOD (Workout of the Day):
Three rounds for time of:
50 Double-unders
50 Back extensions
Capital CrossFit WOW (Workout of the Week):
For time: 5 rounds of 500m Row 10 Burpees
Capital CrossFit London Class: Today at 3pm
Crossfit HQ WOD (Workout of the Day):
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
For time:
5 rounds of
500m Row
10 Burpees
Capital CrossFit London Class: Tonight at 8pm
Crossfit HQ WOD (Workout of the Day):
For time:
100 Burpee pull-ups
Capital CrossFit WOW (Workout of the Week):
AMRAP (as many rounds as possible) in 45 minutes:
300m Run
50 sit up
50 squat
50 push-up